Take Back Control with Mind-Body Tools for MS
Get the research-backed toolkit, co-created by Dr. David Spiegel (Stanford) and Ardra Shephard
Grounded in Research, Inspired by Real Life
A protocol shaped by decades of research and a deep understanding of chronic pain
Dr. David Spiegel, MD
Reveri’s founder, Dr. David Spiegel, world renowned clinician and researcher, is the Associate Chair of Psychiatry & Behavioral Sciences at Stanford University. He has authored more than 450 research papers and is considered the global authority on clinical hypnosis.
Ardra Shephard
Ardra Shephard is the author of Fallosophy: My Trip Through LIfe with MS (Douglas & McIntyre, 2025). A writer, speaker, podcaster and consultant, Ardra is the voice behind Tripping on Air, and the creator and host of AMI-TV’s award-winning lifestyle series Fashion Dis. Follow Ardra on Instagram @ms_trippingonair
Tools to take back control of your body and your healing
MS symptoms like pain, fatigue, and brain fog can feel relentless, but there are simple tools that can help. This free protocol offers mind-body techniques grounded in science and experience to help you feel more at ease, more often.
Download the Science-Backed Toolkit
A practical guide developed by Dr. David Spiegel and Ardra, built for daily use.