Hypnosis can be the key to unlocking newfound confidence. So, how does it work? During interactive sessions (that can take as little as 10 minutes), patients are guided into a highly focused state to access the subconscious mind. Once in the right state, the brain is more open to positive suggestions. Hypnosis sessions focused on building confidence can offer suggestions such as “I am confident and secure” or “I trust myself and when in doubt I will remember the successes I’ve had.” Suggestions are determined by the patient’s goals to optimize results. Hypnosis for confidence replaces negative self-talk with empowering thoughts, strengthens self-image, minimizes fear/self-doubt, increases motivation and assertiveness, and reinforces positive habits.

Self-hypnosis can be practiced on your own. Using our app, members gain access to a personalized toolkit in their pocket 24/7. No copays, no medication, no waiting for doctor’s appointments. Take control of your goals, regain confidence, and unlock the best version of you with the Reveri hypnosis app.

Yes, there are several ways hypnosis can help increase confidence and motivation. At its core, hypnosis retrains the mind to focus on things you are for (i.e. believing you are capable or deserve success), rather than things you are against (i.e. fear of failure or triggers or self doubt). Hypnosis is one of the few approaches that delves into the subconscious helping reset our thoughts, associations, and reactions - unlocking numerous benefits for patients such as reduced anxiety and improved sleep.

Anxiety can contribute to a lack of confidence, filling our minds with thoughts of doubt. Anxiety can also keep us up at night or wake us from restful sleep. Hypnosis for anxiety and sleep can be used to help patients boost confidence and regain energy for motivation.

Hypnosis can be used in parallel with other self-development practices or therapies, and in fact, it often boosts the results of other practices when done concurrently. It’s a natural approach to building confidence and discovering the best version of you. Individual preferences and outcomes can vary, so do what works best for you. If there’s any uncertainty about what’s safe or best, consult your primary care doctor.

Hypnosis for self-confidence delivers the best results when practiced consistently. Individuals can undergo hypnosis sessions as often as they’d like. Hypnosis sessions offer a valuable time to reset and look within for the confidence you need. With our Reveri hypnosis app, interactive sessions are 10-minutes allowing members the flexibility to practice hypnosis quickly without compromising results.