How to use Reveri to manage and rewire your migraine pain
Try for free and use code RELIEF30 for 30% off a year or lifetime
After just one Reveri session:
Why Migraine Pain Is So Hard to Treat
Migraine isn’t just a headache—it’s a neurological storm. Pain, light/sound sensitivity, nausea, cognitive fog, and more can appear suddenly, without warning. Even when medication helps, it rarely addresses the underlying hypersensitivity in the nervous system that contributes to ongoing symptoms.
The brain plays a central role in how pain is generated, interpreted, and amplified. The good news?
You can teach your brain a new response pattern—using self-hypnosis and breathwork to regulate from the inside out.
The Science of Pain & How Hypnosis Can Help
Understanding Pain Perception in Migraine
Pain is not just a signal from the body—it’s a subjective experience shaped by the brain. With migraine, the brain becomes sensitized to internal and external triggers, turning small disruptions into full-body attacks.
How Hypnosis Helps
✅ Reduces pain intensity by 30–50% in clinical studies
✅ Calms overactive brain regions involved in sensory processing
✅ Can be used during an attack or preventatively
✅ No side effects; easy to use at home
Regulate Your Nervous System with Breathwork
Migraine thrives in a nervous system that’s stuck in overdrive. Breathwork is one of the fastest ways to shift into a more regulated state—helping reduce stress, pain, and sensory overload.
Cyclic Sighing is a research-backed technique that:
✔ Lowers heart rate and reduces anxiety
✔ Increases heart rate variability (HRV), a key marker of resilience
✔ Outperformed mindfulness meditation in clinical trials
Follow along with Dr. Spiegel’s demo
How to use this tool
Use Reveri 2-3x a day for a week.
Best times to use it:
During prodrome (early signs of an attack)
Post-attack recovery
Before bed or in moments of overwhelm
Consistency builds new neural pathways, helping the brain become less reactive to migraine triggers over time.
Special Offer for the Community
Use code RELIEF30 for 30% off a yearly or lifetime Reveri plan
About the creators of this toolkit
Dr. David Spiegel, MD
David Spiegel, MD is the Willson Professor and Associate Chair of Psychiatry at Stanford School of Medicine. A world-renowned clinician, researcher, and authority figure in the clinical hypnosis space, he has authored over 450 research papers and 13 books. His trailblazing research centers on chronic pain, stress, sleep, and hypnosis, and he has also treated more than 7,000 patients at his in-person clinic using hypnosis. He is now the founder of Reveri, his legacy project that makes his methodology accessible to all.
Dr. Jessica Lowe, MD
Jessica Lowe, MD is a staff physician at Bayhealth Medical Center, where she serves as both a Neurologist and an Epileptologist. She earned her undergraduate degree from the University of Vermont with a concentration in neurobiology, graduating magna cum laude. She went on to receive her medical degree from Ross University, where she graduated with highest honors. Dr. Lowe completed her postgraduate training in both Neurology and Epilepsy at Spectrum Health in Grand Rapids, Michigan.
“The managing pain hypnosis took my pain level from an 8 to 0 in seven minutes. It was hard to believe - still is!”
-Rachael D.
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