Hypnosis to quit smoking.
Dr. Spiegel has helped smokers quit since 1970, often in a single session. His AI takes you through the same method, in about ten minutes.
Seven days free. No drugs, no side effects.
You know every reason to quit. The craving doesn't care.
Most smokers have quit before, some of them many times. Willpower means fighting the urge every hour, and the urge is patient. Dr. Spiegel's method takes the fight out: you stop arguing with the cigarette and start protecting your body.
Three points, and a minute when you need it.
He finds out how you respond
A short test. It tells him how your mind takes suggestion, and how to work with you.
He gives you three points to keep
"For my body, this is a poison. I need my body to live. I owe my body respect and protection." The same three points he has used with smokers since 1970, in a state of focused attention, where they sink in.
He checks in
Next time he asks whether you have smoked since the last session, and works with the answer. Your second session continues rather than starts over.
A craving lasts minutes. You learn to spend them differently.
You don't argue with the urge or wait it out. You go back to the three points for about a minute, anywhere: after a meal, with coffee, in the car. The urge is still there, but it is no longer in charge.
Before and after each session you rate how strong the craving is, so you can see what changed. Use the full session in the first days, then the one-minute version whenever an urge shows up.
Not a pill. Not meditation. Not an hour a week.
It works alongside medication, meditation and therapy, and asks you to change nothing your doctor prescribes. How Reveri fits in →
What the research says.
71% of members report fewer cravings after one session.
Improvement data after completing a Quit Smoking interactive session. Self-reported ratings, not clinical outcomes.
still not smoking six months after a single session of Dr. Spiegel's method, in the original 1970 study.
than counselling and common medications for quitting smoking in later trials, and stronger combined with them.
Amanda smoked about 15 a day. She stopped after two Reveri sessions. Her story →
Reveri is a general wellness product. It does not treat addiction and is not a substitute for care from a licensed professional.
In their words.
"Are you for your body, or against it? You focus on what you're for. You're not fighting the habit, you're protecting something you need."
Associate Chair of Psychiatry, Stanford School of Medicine. 400+ peer-reviewed papers. Co-founder of Reveri.
Straight answers.
Does hypnosis work for quitting smoking?
Dr. Spiegel's single-session method has been studied since 1970, when about one in five people who did it once were still not smoking six months later. Later trials found hypnosis at least as effective as counselling and common medications, and better combined with them.
How many sessions will I need?
Some people stop after one session; others need several. Do the session when you start, then again whenever a craving is strong. Each time he asks what happened since the last one and adjusts.
Can I use it with patches, gum or medication?
Yes. Trials found hypnosis works better combined with counselling or medication than on its own. Reveri asks you to change nothing your doctor prescribes.
What if I smoke again?
A cigarette is information, not failure. Do the session again, tell him what happened, and he works with it. The three points stay the same.
Does it work for vaping too?
Yes. The method is the same: the device is different, the body isn't. Tell him you vape, and he works with the moments you vape in.
Is it safe?
Hypnosis is a state of focused attention; you stay in control throughout. Reveri is a general wellness product, not medical care, and not crisis support.
Does hypnosis help people quit smoking? → Quit vaping → Other habits →
Seven days free. Start it somewhere you won't be interrupted.
Free for 7 days, then choose a plan.