Hypnosis can help you achieve a healthier relationship with food, making a noticeable difference right away. In fact, 63% of Reveri users reported feeling more in control of eating habits after one 10-minute session. Oftentimes, overeating is driven by emotions, stress, anxiety and more, as opposed to an actual need to eat. 

With our Reveri self-hypnosis app, your guide can help you enter a state of highly focused attention to tap into the subconscious mind. Free from distractions, hypnosis can retrain the mind to focus on the things you are for rather than those you are against, thus changing eating behaviors. Hypnosis can increase food awareness, reduce cravings, improve self-acceptance of body image, influence eating behaviors (i.e. eating slower), encourage exercise, and more.

Yes. Hypnosis addresses the mental patterns that drive eating, the emotional triggers, the cravings, the gap between intention and behavior. In Reveri's data, 63% of users felt more in control of their eating after their first 10-minute session. The research base is solid: combining self-hypnosis with cognitive-behavioral approaches consistently improves outcomes for mindful eating and weight management.

Diets change what you eat. Self-hypnosis changes how you relate to eating. In a state of highly focused attention, the mind becomes more able to shift the patterns that drive emotional eating, stress eating, and the urge to eat when you're not hungry. Dr. Spiegel guides each Reveri session; 10 minutes, no restriction rules, no calorie tracking.

While we eat for nutrition and survival, oftentimes our motivation to eat is more mental than we realize. For those trying to cut back on eating or simply eat healthier, hypnosis is a highly effective therapy that can retrain the mind to help individuals gain more self control. Our Eat Well exercise is designed to help people treat their bodies well via their food intake. The result can be healthier habits in regards to what one eats and how much one eats, or a combination of the two.

In most cases, weight loss is the result of changed behaviors and eating habits. Hypnosis is a natural therapy that can be used to guide individuals on a long-term, healthy weight loss journey. It’s a technique people can use to facilitate changes in behaviors, thoughts, and emotions safely and effectively. Hypnosis can be used on an ad-hoc basis to generate a specific result, such as the goal of losing 10 pounds. However, it can also be used on an ongoing basis to focus on the symptoms you wish to address.

Hypnosis is a proven therapy that’s highly effective for addictions, including food addiction. Using our Reveri hypnosis app, you can receive a personalized tool kit to curb your food addiction. Our process aims to address negative behaviors subconsciously and rewire the brain to establish healthier coping mechanisms. Practicing self-hypnosis regularly can strengthen the ability to resist urges and increase the motivation to achieve a healthier lifestyle.

Most Reveri users notice a meaningful shift in their first session. 63% felt more in control of their eating after one 10-minute session. The effect deepens with regular use, but the first session usually tells you whether this approach works for you.