Intrusive thoughts hold us back every day
Learn how to manage them and take back control of your life.
Reveri is rooted in 45+ years of clinical research, pioneered by Dr. David Spiegel.
Clinically backed
94% of members felt immediate reduction in stress and anxiety.
Immediately effective
Our sessions are tailored, and personalized to your goals.
Personalized to you
As seen in
4.7/5 (5,000+ reviews)
A new, clinically-backed & personalized experience to help you take control of your unwanted thoughts
Rest your mind at night, achieve your goals during the day, and improve your health in the process.
1
Answer Dr. Spiegel’s intake questions so he can customize your experience.
2
Take 3-7 personalized sessions nightly for one week.
3
Take 1 daily exercise, scheduled by the doctor based on your needs, to improve your wellbeing.
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Whether it’s the cost of living crisis, job insecurity, health anxiety, relationship issues, or something else — a racing mind can’t rest
40% of US adults report feeling sleepy to the point of interference with their daily activities.
Hypnosis: Better than meditation for an overthinking mind
All with zero side effects. Grogginess, oversleeping and concentration difficulties are reported by 80% of people taking prescription sleep medicine [source].
Apply code MOVEMENT for 30% off
Get started
Download the latest version of Reveri and take an Improve Sleep session. Dr. Spiegel will personalize your experience, just like he would if you visited him in his clinic.
Your custom experience to manage intrusive thoughts and take back control awaits you.
This Month Only
Get 30% off your Yearly or Lifetime membership with code MOVEMENT in honor of Mental Health Awareness.
Join over half a million people benefiting from Reveri
with our science-backed digital program. Read more
David Spiegel, M.D.
Stanford Associate Chair of Psychiatry and Reveri Founder
Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine, where he has been a member of the academic faculty since 1975.
He is the founder of Reveri, the world's first interactive self-hypnosis app.
Dr. Spiegel has more than 45 years of clinical and research experience, has published thirteen books, 404 scientific journal articles and his work has been supported by the National Institute of Mental Health, the National Cancer Institute and more.