Intrusive thoughts hold us back every day
Learn how to manage them and take back control of your life.
Clinically backed
Grounded in 50+ years of research and clinical experience by Stanford's Dr. David Spiegel.
Immediately effective
94% of members felt immediate reduction in stress and anxiety.
Personalized to you
Our sessions are tailored, and personalized to your goals.
As seen in
4.7/5 (5,000+ reviews)
A clinically-backed & personalized experience to help you take control of your unwanted thoughts
Rest your mind at night, achieve your goals during the day, and improve your health in the process.
1
Answer Dr. Spiegel’s intake questions so he can customize your experience.
2
Take 3-7 personalized sessions nightly for one week.
3
Take 1 daily exercise, scheduled by the doctor based on your needs, to improve your wellbeing.
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Whether it’s the cost of living crisis, job insecurity, health anxiety, relationship issues, or something else — a racing mind can’t rest
40% of US adults report feeling sleepy to the point of interference with their daily activities.
Hypnosis: Better than meditation for an overthinking mind
All with zero side effects. Grogginess, oversleeping and concentration difficulties are reported by 80% of people taking prescription sleep medicine [source].
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Get started
Download the latest version of Reveri and take an Improve Sleep session. Dr. Spiegel will personalize your experience, just like he would if you visited him in his clinic.
Your custom experience to manage intrusive thoughts and take back control awaits you.
Hypnosis for intrusive thoughts
Hypnosis can be a powerful tool in overcoming intrusive thoughts by helping you reframe negative patterns and regain control of your mind. Through deep relaxation and focused suggestion, hypnosis allows you to address the root causes of these thoughts, reduce their intensity, and replace them with more positive, empowering beliefs. With consistent practice, you can cultivate a calmer, more peaceful mindset and regain mastery over your thoughts.
Hypnotherapy app for control of your thoughts
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David Spiegel, M.D.
Stanford Associate Chair of Psychiatry and Reveri Founder
Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine, where he has been a member of the academic faculty since 1975.
He is the founder of Reveri, the world's first interactive self-hypnosis app.
Dr. Spiegel has more than 50 years of clinical and research experience, has published thirteen books, 404 scientific journal articles and his work has been supported by the National Institute of Mental Health, the National Cancer Institute and more.
FAQ
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Hypnosis can help intrusive thoughts and the side effects that come along with them. From improved sleep to reduced anxiety, hypnosis is a natural therapy with zero side effects. According to scientific research, hypnosis is 79% more effective at anxiety reduction compared to other approaches. Using self-hypnosis you can hold a personalized tool kit in your pocket 24/7. With our Reveri app you can access personalized sessions tailored to help you take control of unwanted thoughts. After one 10-minute Reveri session, 94% of members felt an immediate reduction in stress and anxiety.
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Hypnosis is a natural therapy that can effectively improve intrusive thoughts without medications or side effects. Intrusive thoughts can cause other challenges such as sleep issues, anxiety, stress, and more. With hypnosis, you can improve the intrusive thoughts and other side challenges associated with them. During hypnosis sessions, a patient is guided into a highly focused state of mind to access the subconscious mind to process intrusive thoughts and why they occur, and retrain the mind. With consistent practice, patients can cultivate a calmer, more peaceful mindset.
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Hypnosis is a powerful tool to help retrain the mind and shift perspectives. Through deep relaxation and focused attention, hypnosis allows you to address the root causes of these intrusive thoughts, reduce their intensity, and replace them with more positive, empowering beliefs.
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Self-hypnosis therapy is an effective and holistic approach that can help patients be more present and silence unnecessary thoughts. It can also address other factors that can contribute toward overthinking such as anxiety or restlessness. Free of medication or time consuming doctor’s appointments, self-hypnosis with our Reveri app offers members a solution for undergoing self-hypnosis during personalized sessions. Our Reveri app equips members with a tool kit in their pocket 24/7 to empower them to make their life work for them. Regain control of your mind as it’s convenient and needed for you with our Reveri app.
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Hypnosis is a therapy that can help reframe negative patterns to regain control of the mind. During personalized sessions, patients are guided into a highly focused state to tap into the subconscious mind and train it to focus on more positive, empowering beliefs.
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