Your pain is real. So is the relief.
Back, joints, migraines, nerve pain. Fifty years of Dr. Spiegel's research on how the mind changes what the body feels, in about ten minutes, whenever it flares.
77% felt less pain after one session. No drugs, no side effects.
When pain won't let you live your life.
Most treatments work from the outside: blocking, numbing, reducing inflammation. This works from the inside. In focused attention, your mind changes how it processes the signal itself.
Four ways in. He picks by how you respond.
He finds out how you respond
A short test: your attention, your hand, a few minutes. It tells him which approach to reach for first.
He works with the pain you have
A cool numbness that filters the hurt out. Floating away from the body. Turning the volume down. Going somewhere you'd rather be. Back pain, migraine and nerve pain each get a different route.
He tells you what shifted, and what's next
You rate the pain before and after. He says what he wants to try next time, and if sleep or stress is feeding the pain, he works on that too.
Not a pill. Not meditation. Not an hour a week.
Medication
Works while you take it; side effects and dependence are the trade-off. Reveri has neither, and nothing in it asks you to change what your doctor prescribes.
Meditation
Trains you to observe what's there. Hypnosis is focused attention used to change how you relate to it. Many members do both.
Therapy
An hour a week, when you can get one. This is Dr. Spiegel's method in ten minutes, whenever the moment comes, including 3 a.m.
What the research says about hypnosis and pain
77% of people felt less pain after a single session.
Based on before-and-after ratings from hundreds of thousands of Reveri sessions. Self-reported ratings, not clinical outcomes.
reduction in pain across clinical studies of hypnosis for acute and chronic pain.
Dr. Spiegel's randomised trial: self-hypnosis reduced pain and drug use during invasive medical procedures.
Reveri is a general wellness product. Member figures are self-reported ratings, not clinical outcomes.
In their words.
"I've spent fifty years at Stanford on one question: how the mind changes what the body feels."
"This is that work, in your pocket, whenever you need it. Every session starts with what's going on and ends with what helped, so the next one starts a step ahead."
Associate Chair of Psychiatry, Stanford School of Medicine. 400+ peer-reviewed papers. Co-founder of Reveri.
Straight answers about hypnosis and pain.
Can hypnosis really help with chronic pain?
Yes. Hypnosis is one of the best-studied drug-free approaches to pain, with clinical trials showing reductions of roughly 30–42% for both acute and chronic pain. It works by changing how the brain processes the pain signal, not by masking it.
How does it compare to pain medication?
It doesn't replace your care. Many members use Reveri alongside what their doctor prescribes and find they need less of it; that is a conversation to have with your doctor, not a reason to change anything on your own.
How quickly does it work?
Most members notice a shift within the first session, often in the first five minutes. The pain rating before and after tells you whether it worked for you.
Does it work for every kind of pain?
It is used for back pain, arthritis, migraine, fibromyalgia, neuropathic pain, endometriosis and pain around medical procedures. Different kinds of pain call for different techniques, and Dr. Spiegel's AI chooses by what you tell it.
More on pain, migraine, fibromyalgia and endometriosis in the blog → All questions →
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