Rethink pain, stress & the mind-body connection
Get all the resources from the workshop with Dr. David Spiegel and manual osteopathic practitioner, Brendon Talbot.
After just one 10- minute Reveri session:
The Vagus Flow Method
A neuroscience backed program designed to
improve vagus nerve function.
Redeem 30% off with code WORKSHOP30
The Science of Pain & How Hypnosis Can Help
Understanding Pain Perception in the Body
Pain is not just a signal from the body—it’s a subjective experience shaped by the brain. So not only do you have the physiological sensation that hurts, but an emotion— generally, a negative one— about the pain.
How Hypnosis Helps
✅ Reduces pain intensity by 42% in clinical studies
✅ Calms overactive brain regions involved in sensory processing
✅ Can be used at home with Reveri
✅ No side effects; easy to use at home
Regulate Your Nervous System with Breathwork
Pain thrives in a nervous system that’s stuck in overdrive. Breathwork is one of the fastest ways to shift into a more regulated state—helping reduce stress, pain, and sensory overload.
Cyclic Sighing is a research-backed technique that:
✔ Lowers heart rate and reduces anxiety
✔ Increases heart rate variability (HRV), a key marker of resilience
✔ Outperformed mindfulness meditation in clinical trials
Learn how to cyclic sigh:
About the creators of this toolkit
Dr. David Spiegel
Medical Doctor
David Spiegel, MD is the Willson Professor and Associate Chair of Psychiatry at Stanford School of Medicine. A world-renowned clinician, researcher, and authority figure in the clinical hypnosis space, he has authored over 450 research papers and 13 books. His trailblazing research centers on chronic pain, stress, sleep, and hypnosis, and he has also treated more than 7,000 patients at his in-person clinic using hypnosis. He is now the founder of Reveri, his legacy project that makes his methodology accessible to all.
Brendon Talbot
Manual Osteopathic Practitioner
Brendon Talbot is a Canadian-trained Osteopathic Manual Practitioner and the founder of @btosteopathy, where his evidence-based content on nervous system health, posture, and pain has reached millions worldwide. With a Master of Practice Diploma in Osteopathic Manual Sciences (M.OMSc) from the Canadian Academy of Osteopathy and a Bachelor's degree in Human Kinetics specializing in Movement Science, Brendon brings a unique blend of clinical precision, athletic intelligence, and a holistic understanding to everything he does and teaches.
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