When sleep won't come.
Stanford's Dr. David Spiegel has spent 50 years researching how the mind controls sleep.
In a single session, 90% of Reveri users felt more rested. No drugs. No side effects.
Grounded in 50+ years of research and clinical experience by Stanford's Dr. David Spiegel.
Clinically backed sleep app
Most people feel a shift before the session ends.
Notice a difference the first night
Guided by Dr. Spiegel
His voice leads every session - interactive, responsive, personal.
As seen in
When poor sleep becomes a way of life.
You've probably tried things that helped a little. Or worked for a week, then stopped. Poor sleep isn't just tiredness - it affects everything. Reveri works differently: instead of sedating the body, Dr. Spiegel guides your mind into a state where sleep becomes natural again.
Sleep better now
Sleep better over time
90% of users felt more rested. After just one session.
Grounded in 50+ years of research by Stanford's Dr. David Spiegel.
David Spiegel, M.D.
Associate Chair of Psychiatry
4.6/5 (5,000+ reviews)
Thousands are learning the power of personalized hypnotherapy
How Reveri helps with sleep.
Most sleep treatments work by sedating the body - they force sleep rather than enabling it. Reveri works differently. Dr. Spiegel guides you into a state of highly focused concentration - and in that state, your mind can directly shift how it approaches sleep. Studies show hypnosis improves sleep outcomes in over 58% of research studies, increases deep sleep, and reduces insomnia-related distress. In Reveri's own user data, 90% of users felt more rested after their first session. No drugs. No side effects. Safe for nightly use.
You've tried other things. Try this.
10 minutes. No drugs. No side effects. 7-day free trial. Most people know after the first session whether it works for them.
Self-hypnosis App for Sleep Improvement: Hypnotherapy for Insomnia
Reveri is a clinically backed sleep app rooted in 45+ years of clinical research, pioneered by Dr. David Spiegel. With every session personalized to you, you can experience custom hypnotherapy sessions on your own time to unlock insomnia relief and more restful sleep. Patients can benefit from the flexibility of having a toolkit in their back pocket at all times. The approach of hypnosis for sleep therapy helps you shift mental perspectives in a state of highly focused attention. As you break through deeply rooted habits or ways of thinking, you can unlock a whole new sense of freedom, thus being reunited with restful sleep. Many individuals also turn to hypnosis for anxiety as an effective way to calm the mind and promote better sleep.
FAQ
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Self-hypnosis is an effective method that can help with your sleep problems and insomnia. During your personalized hypnosis sessions, you enter a state of highly focused attention, concentrating on the things you are for and letting go of those you are against. As your perspective evolves with the Reveri hypnosis app, you can see old problems through a new lens, breaking deeply rooted habits that may be interfering with your sleep.
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Hypnosis can help you sleep better, thus overcoming insomnia. Insomnia can be caused by a number of things such as stress, anxiety, poor sleep habits, medical conditions, and more. Regardless of the root cause of your insomnia, hypnosis is an effective method to help with insomnia as well as the sources that may be causing your insomnia. Sleep and insomnia hypnosis provides a natural, effective way to relax your mind, reduce stress, and improve sleep quality.
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Self-hypnosis is one of the best hypnosis options for improving sleep. It provides you with a tool kit in your back pocket to undergo personalized hypnosis sessions on your own time, in your own space. As you enter a state of highly focused attention during hypnosis sessions you can retrain your mind and break deeply rooted habits that may be interfering with your sleep. Given that we’re all better versions of ourselves when we sleep better, you can benefit in more ways than just better slumber.
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Hypnosis therapy is proven effective to help patients sleep better. During self-hypnosis sessions personalized just for you, you can enter a state of highly focused attention, allowing you to concentrate on the things you are for and letting go of those you are against. As you shift your perspective one session at a time, you can experience results after each one. The results you experience can span wider than just better sleep as you work to address the root cause(s) of your sleep problems during self-guided hypnosis sessions.
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Self- hypnosis is a form of hypnotherapy treatment that is self-guided. To maximize results and ensure safety, it’s best to utilize the self-guided method with clinically proven tools such as the Reveri hypnosis app. Using the Reveri hypnosis app’s personalized sessions, you enter a state of highly focused attention, concentrating on the things you are for and letting go of those you are against. Hypnosis with the Reveri app enables you to see old problems through a new lens, breaking deeply rooted habits that may be interfering with your sleep.
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Hypnotherapy is a proven success approach for insomnia. It can be used as a standalone approach or in parallel with other types of therapies to enhance results. Over half a million users and counting are learning the power of personalized hypnotherapy for insomnia with 90% feeling more rested after just one Reveri session. Sleep and insomnia hypnosis provides a neutral, effective way to relax your mind, reduce stress, and improve sleep quality. Those who dream of deeper, more restorative rest without the harsh side effects of medications or time commitment of other therapies can find the results desired with the Reveri hypnosis app for sleep and insomnia.
Research: The Role of Hypnotherapy in Sleep Improvement
The word “hypnosis” is historically derived from the Greek word for sleep (‘hypnos’). It became popular in the 1800s because participating in hypnosis sessions could appear similar to sleeping (e.g., eyes closed, reduced responsiveness to external stimulation, changes in breathing and heartbeat rates). Thanks to the scientific study of hypnosis, and the development of psychological measurements and neuroimaging, we now know that hypnosis is very different from sleep.
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Hypnosis is a psychological tool that helps us bring our brains into optimal states for change-making. To learn more about how hypnosis is physiologically unique, read our article about what happens in the brain during hypnosis.
Sleep is a natural, cyclical (recurring) state of relative inactivity associated with alteration in consciousness and reduced responsiveness to sensory information. The amount of physiologically needed sleep differs between people based on age, sex, genetics, and health needs. The National Sleep Foundation recommends anywhere between 7-9 hours for adults and 7-8 for older adults [1]. This does not mean that we should all get 8 hours, but that the typical sleep duration required for healthy physiological and psychological sleep-related benefits lies within those ranges. Unfortunately, it is quite common to experience sleep difficulties; up to 80 % of U.S. adults reported struggling with sleep at least one night per week [2], more than 35% report sleeping less than 7 hours per night on average[ 3], and 40% report feeling sleepy to the point of interference with their daily activities [4].
Can hypnosis help?
A literature review from 2018 [5] reported that over 58% of the studies they included found that hypnosis benefits sleep outcomes. The authors concluded that hypnosis is a promising treatment for sleep problems. Hypnosis was also deemed a very safe approach, as two studies that monitored both positive and negative outcomes found no adverse events in all 231 participants.
Further research that followed the 2018 review found that hypnosis can significantly improve sleep quality in postmenopausal women [6], reduce sleep difficulties, fatigue, and emotional distress in cancer survivors [7], and increase deep sleep [8]. Hypnosis treatments for sleep have also been demonstrated to reduce symptoms of different parasomnias (sleep disorders characterized by unusual behaviors or perceptions around and during sleep) [9] and improve cognition in older adults [10].
Why is hypnosis a better alternative?
About 1 in 12 adults take medication to help them sleep [11]. Side effects such as feeling groggy, oversleeping, or concentration difficulties are reported by about 80% of people taking prescription sleep medicine [12]. Over 50% of Americans have taken supplements or other substances to assist with sleep. Although supplements for sleep have become common in recent years, they are often unregulated and can have problematic side effects. For example, a recent study tested 31 over the counter (non-prescription) melatonin supplements and found that actual doses were outside 10% of their listed dosages in more than 70% of products, and 1 in 4 products contained serotonin (a neurotransmitter that impacts mood, cognition, memory, and many other physiological processes) [13].
Hypnosis has been shown to be beneficial for reducing sleep-related symptoms but, perhaps more importantly, did it in a safer manner than psychoactive substances. Although Dr. Spiegel’s team mentioned this in a previous article, we at Reveri are acting on the basis of the statement we made in The American Journal of Medicine [14] about the superiority of hypnosis: “if hypnosis were a drug, it would be standard of care,” and should be used “particularly when it outperforms the current standard of care by safety and efficacy, as in the case of opioids and sedatives.”
Bottom Line
Hypnosis offers an effective way to reduce sleep symptoms; it is safer than sleep medication and has been shown to significantly improve sleep quality, reduce sleep difficulties, fatigue, and insomnia-related emotional distress, and increase deep sleep. Hypnosis is not sleep, but you can indeed sleep on it.
References
Hirshkowitz, M. et al. National Sleep Foundation’s updated sleep duration recommendations: final report. Sleep Health 1, 233–243 (2015).
Does Melatonin Really Help You Sleep? Consumer Reports https://www.consumerreports.org/vitamins-supplements/does-melatonin-really-help-you-sleep-a1201789174/.
CDC - Data and Statistics - Sleep and Sleep Disorders. https://www.cdc.gov/sleep/data_statistics.html (2021).
National Sleep Foundation. Sleep in America® Poll 2020. 1–6 http://www.thensf.org/wp-content/uploads/2020/03/SIA-2020-Report.pdf (2020).
Chamine, I., Atchley, R. & Oken, B. S. Hypnosis Intervention Effects on Sleep Outcomes: A Systematic Review. J. Clin. Sleep Med. JCSM Off. Publ. Am. Acad. Sleep Med. 14, 271–283 (2018).
Elkins, G. et al. Hypnosis Intervention for Sleep Disturbance: Determination of Optimal Dose and Method of Delivery for Postmenopausal Women. Int. J. Clin. Exp. Hypn. 69, 323–345 (2021).
Grégoire, C. et al. Randomized, Controlled Trial of an Intervention Combining Self-Care and Self-Hypnosis on Fatigue, Sleep, and Emotional Distress in Posttreatment Cancer Patients: 1-Year Follow-Up. Int. J. Clin. Exp. Hypn. 70, 136–155 (2022).
Cordi, M. J., Rossier, L. & Rasch, B. Hypnotic Suggestions Given Before Nighttime Sleep Extend Slow-Wave Sleep as Compared to a Control Text in Highly Hypnotizable Subjects. Int. J. Clin. Exp. Hypn. 68, 105–129 (2020).
Hauri, P. J., Silber, M. H. & Boeve, B. F. The Treatment of Parasomnias with Hypnosis: a 5-Year Follow-Up Study. J. Clin. Sleep Med. 03, 369–373 (2007).
Cordi, M. J., Hirsiger, S., Mérillat, S. & Rasch, B. Improving sleep and cognition by hypnotic suggestion in the elderly. Neuropsychologia 69, 176–182 (2015).
CDC. Percentage of Adults Aged ≥18 Years Who Took Medication To Help Fall or Stay Asleep Four or More Times in the Past Week, by Sex and Age Group — National Health Interview Survey, United States, 2017–2018. https://www.cdc.gov/mmwr/volumes/68/wr/mm6849a5.htm (2019).
Fitzgerald, T. & Vietri, J. Residual Effects of Sleep Medications Are Commonly Reported and Associated with Impaired Patient-Reported Outcomes among Insomnia Patients in the United States. Sleep Disord. 2015, 607148 (2015).
Erland, L. A. E. & Saxena, P. K. Melatonin Natural Health Products and Supplements: Presence of Serotonin and Significant Variability of Melatonin Content. J. Clin. Sleep Med. JCSM Off. Publ. Am. Acad. Sleep Med. 13, 275–281 (2017).
Kittle, J. & Spiegel, D. Hypnosis: The Most Effective Treatment You Have Yet to Prescribe. Am. J. Med. 134, 304–305 (2021).
About the author:
Afik Faerman, Ph.D. is a postdoctoral scholar at Stanford University. He completed his doctoral training in clinical psychology with an emphasis in neuropsychology, and his clinical training at the University of California, San Francisco (UCSF) and Baylor College of Medicine in Houston, TX. Afik’s research centers on identifying key neurocognitive mechanisms in clinical change, focusing on hypnosis, pain, and sleep. His research was supported and acknowledged by the American Psychological Association, the Society for Clinical and Experimental Hypnosis, and the American Society for Clinical Hypnosis.