Dr. Spiegel & Jay Shetty “On Purpose”
Tune into this transformational interview between Jay Shetty and Associate Chair of Psychiatry at Stanford and Reveri Founder, Dr. David Spiegel.
10-MINUTE Hypnosis Hack to Rewire Your Brain & Reduce Stress 80% Faster
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“I’m showing people they have more control over their body than they think, and that’s a tremendous opportunity for them.”
— Dr. David Spiegel on Jay Shetty’s podcast On Purpose
Episode Highlights
In the latest episode of On Purpose with Jay Shetty, the prolific podcast host and Dr. David Spiegel dive deep into clinical and research basis of hypnosis.
- Watch Dr. Spiegel hypnotize Jay Shetty and discover how hypnotizable he is.
- Learn the health benefits of hypnosis, what happens in the brain during hypnosis, and how you can use your brain to take better control of your body.
- Observe the difference between hypnosis and mindfulness meditation, according to a former monk.
- Discover how you can find out your own hypnotizability, and the truth about the common myths of hypnosis.
Show Notes
- 00:00 Intro
- 00:39 What Is Hypnosis?
- 03:34 Health Benefits of Hypnosis
- 07:48 What Happens to Your Brain During Hypnosis?
- 14:46 Dr. David Spiegel Hypnotizes Jay!
- 25:10 Addressing the Cynics
- 32:38 Hypnotherapy & Memory Recall
- 39:40 Guided Hypnotherapy at Home is Possible
- 42:10 The 10-Minute Hypnosis Method
- 44:44 How Hypnosis Saved This Veteran's Life
- 51:37 We Lose Hypnotic Ability as We Age
- 56:50 Busting Myths About Hypnosis
- 58:48 Dr. David Spiegel on Final Five