One of the top questions people have when exploring the world of hypnosis is whether it can help them overcome their sleep challenges. Yes it can — here’s how!

Incidence of stress and anxiety is on the rise, as is medication usage for these challenges. But medication brings side effects. How can hypnosis help in a safe way?

As people dive into hypnosis for the first time, many find themselves asking the same question: Is it safe? For my child, for my parents, and for me? We’ll address all these questions in this post.