Brain Boost Smoothie

Brain Boost Smoothie.jpeg

Flaxseed is rich in omega-3 fatty acids. Specifically, it’s high in a type of omega-3 called alpha-linolenic acid (ALA), which has been strongly linked to brain health.     Additionally, The MCTs in coconut oil break down into ketones, which can be used by brain cells for fuel.

INGREDIENTS

  • 5 oz Almond Breeze unsweetened Almond Milk  
  • 3.5 oz Vanilla Almond Blossom Reveri                                     
  • ¼ cup / 1 scoop Lifetime Vanilla whey protein powder
  • ⅓ large banana, or ½ small banana
  • ⅓ oz kale
  • 1 tablespoon cacao nibs
  • 2 teaspoon flax seeds                                                                      
  • 1 teaspoon virgin coconut oil
  • 3.5 oz ice                                              

INSTRUCTIONS

  1. Add all ingredients to blender.  Blend on high until well mixed
  2. Pour mixture in glass and enjoy!
darci eckermann