Brain Boost Smoothie
Flaxseed is rich in omega-3 fatty acids. Specifically, it’s high in a type of omega-3 called alpha-linolenic acid (ALA), which has been strongly linked to brain health. Additionally, The MCTs in coconut oil break down into ketones, which can be used by brain cells for fuel.
5 oz Almond Breeze unsweetened Almond Milk
3.5 oz Vanilla Almond Blossom Reveri
¼ cup / 1 scoop Vanilla whey or vegan protein powder
⅓ large banana, or ½ small banana
⅓ oz kale
1 tablespoon cacao nibs
2 teaspoon flax seeds
1 teaspoon virgin coconut oil
3.5 oz ice
Add all ingredients to blender. Blend on high until well mixed
Pour mixture in glass and enjoy!